Chicken vegetable and rice

Submitted by amccook

Makes 4 servings

Makes 4 1 cup servings. Rice as shown is uncooked. Can use 1 cup cooked rice.

Ingredients

Directions

Heat broth to simmer, add vegetables and rice. Cook Until rice and vegetables are done

Categories

Soup

Serving Size 254.1g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

657mg

27%

Total Carbohydrates

18.4g

Dietary Fiber

4.8g

19%

Protein

4.9g

Vitamin A 124%	•	Vitamin C 8%
Calcium 3%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very high in manganese

High in niacin

Very high in vitamin A

Bad points

Very high in sodium