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Cheese Muffins!


Submitted by dontwannausername

Makes 12 servings

Finally, a savoury muffin! Only 153 cals

Ingredients
1 cup skim milk
3 tbsp melted butter
1 egg
1 cup light cheese, grated
1/2 tsp salt
1 tbsp baking powder
2 cups flour
Directions
  1. mix first 3 ingredients well

  2. add the remaining ones and blend until just mixed

  3. bake at 200 deg cel for 15-20mins

Categories

Appetizers, Breads, Breakfast, Brunch, Side Dish, Snacks
Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
153
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.6g
18%
Cholesterol
33mg
11%
Sodium
191mg
8%
Total Carbohydrates
17.6g
6%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
5.6g
Vitamin A 5% • Vitamin C 0%
Calcium 15% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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