Mango Salsa is a healthy supplement to tortilla chips. The combination of Mangos, Tomatoes, Peppers, and cilantro create a very healthy supply of Vitamin C and Vitamin A. The healthist compliment to the Mango Salsa would be flour tortilla chips. The salsa should be mainly served as a side for chips as an appetizer. The salsa alone cannot serve as a primary source of nutrition, so the most important part is choosing a healthy chip to go with the salsa.

Ingredients

5	Tomatoes
2	Mangos
1/4	cup water
1	tbsp chili peppers
2	tsp dried onions
2	tsp cilantro

Directions

1. Dice all the tomatoes, mangos, peppers, and onions.
   
   
2. Mix all together in a bowl.
   
   
3. Add small amounts of spices if deemed necessary.
   
   

Categories

Tomatoes, Snacks, American-Southern

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very low in sodium High in dietary fiber High in potassium Very high in vitamin A Very high in vitamin C

Bad points Very high in sugar