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jo's hummus


Submitted by johanna1476

Makes 10 servings

yummy hummus mmmmmMMMMMmmmm i do believe like just under 4.5 tbsp is one serving.

Ingredients
3 tbsp tahini
1 tbsp soy sauce
3 tbsp lemon juice
4 cloves garlic
14 oz chickpeas
1/4 cup olive oil
Directions
  1. puree all ingredients.. eat :D

Categories

Beans, Snacks, Puree, Vegetarian, Gluten-Free, Kosher, Sugar-Free
Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
223
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrates
25.9g
9%
Dietary Fiber
7.3g
29%
Sugars
4.4g
Protein
8.6g
Vitamin A 1% • Vitamin C 7%
Calcium 6% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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