Chilled Cantaloupe Soup Recipe


Submitted by christinavt

Makes 4 servings


By Polly Pitchford, Full Spectrum Health.? Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. cantaloupe, cut into small chunks , apple juice, lemon juice , vanilla , fresh mint cvt

Ingredients
1 cantaloupe, cut into small chunks
3/4 cup (unfiltered) apple juice
2 teaspoons fresh lemon juice
1/4 teaspoon vanilla
2 tablespoons fresh mint leaves, chopped
Directions
Blend all ingredients except mint in a blender until smooth. Chill. Garnish with mint.
Categories

Fruits, Soup, American-Southern, Chill, No Cook, Puree, Quick

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
36
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
0.4g
Vitamin A 26% • Vitamin C 56%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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