This recipe has no cholesterol because only egg whites were used instead of the entire egg Also there is less fat because soymilk is used instead of regular milk There is also a lot of fiber because of the bran cereal being one of the main ingredients I also used whole grain flour instead of white flour for extra fiber The food coloring was only added for looks

Ingredients

1 1/2	cup cereal
1 1/4	cup flour
1/2	cup sugar
1	tablespoon baking powder
1 1/4	cup soymilk
2	egg whites
1/4	cup vegetable oil

Directions

1. In a blender, crush the bran to fine crumbs
   
   
2. Stir together crumbs with the flour, sugar, and baking powder
   
   
3. In another bowl, mix egg whites, oil, and soymilk.
   
   
4. Combine both bowls
   
   
5. Bake at 400F for 20 minutes
   
   

Categories

Snacks, St. Patrick's Day, Bake

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Low in sodium

Bad points High in sugar