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Miso vegetable soup


Submitted by rparacelsus

Makes 2 servings

Low-calorie vegetable soup.

Ingredients
1 tbsp miso
1 stalk celery, chopped
1 vidalia onion, chopped
2 cloves garlic, chopped
3 white mushrooms, chopped
2 cups water
Directions
  1. Cook celery, onion, and garlic in microwave.

  2. Place cooked vegetables together with mushrooms into bowl with water and cook until the mushrooms are done.

  3. Put the miso into a cup and add broth from the soup, 1 tbsp or so at a time, and stir so as to dissolve miso.

  4. Pour miso mix into soup.

  5. Optionally add coriander leaves before serving.

Categories

Vegetables, Soup, Boil, Vegetarian
Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
52
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
2.6g
Vitamin A 1% • Vitamin C 9%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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