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Shrimp, Tomato, & Basil Pasta


Submitted by got2loseit

Makes 4 servings

This dish is great with pasta or served in a bowl w/ a big crusty Italian bread on the side for dipping and spooning.

Ingredients
1 lb shrimp, large peeled and de-veined
3 cloves garlic
2 tbsp olive oil
1 cup white wine
1 (14.5 ounce can, drained) diced tomatoes
2 tbsp margarine
1 tbsp lemon juice
1/2 tsp. salt
1/2 tsp ground pepper
1 pinch red pepper flakes
3 tbsp fresh basil
Directions
  1. Heat olive oil over medium heat in large skillet/frying pan. Dice garlic and saute in hot oil for 3-5 minutes.

  2. Add drained tomatoes, wine (Chardonay preferred), salt, ground pepper, and red pepper to pan. Let simmer for 12 minutes (alcohol will cook out).

  3. Add shrimp, margarine, and lemon juice to pan. Cook until shrimp are done (5 mins or so - shrimp will be pink/white and solid not transluscent).

  4. Remove from heat; stir in 1-3 basil leaves, finely chopped (substitute frozen or dried basil - 1 tsp - if desired).

  5. note: Pasta, bread, basil not included in nutrition facts. If serving with pasta, angel hair or linguine recommended. Cook desired amount of pasta, then toss w/ cooked Shrimp, Tomato, Basil dish. My husband and I like to eat this straight out of the skillet, with hunks of bread for dipping.

  6. Serve with a green salad and the rest of the wine :)

Categories

Pasta, Seafood, Tomatoes, Main Dish, Side Dish, American, Italian, Valentine's Day, Quick, Saute

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
279
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.1g
11%
Cholesterol
221mg
74%
Sodium
617mg
26%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
24.4g
Vitamin A 18% Vitamin C 15%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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