http://www.mushroomcouncil.com/recipes/recipedetails.php?id=590, supposed to serve 4
| 1 | pound portabella mushroom, caps (about 1 pound) |
| 1 | egg |
| 0.33 | cup dried bread crumbs |
| 1/4 | teaspoon salt |
| 0.13 | teaspoon ground black pepper |
| 1 | cooking spray |
Cut portabellas in 1/2-inch thick slices. In a small bowl beat egg with the salt and pepper; on a plate, spread breadcrumbs. Dip mushroom slices in the egg mixture then coat with breadcrumbs shaking off excess. In a large skillet, over medium heat, heat oil. Add portabella slices (do not crowd); cook, turning often, until golden on all sides, about 5 minutes. Repeat with remaining mushrooms.Categories
Side Dish, Snacks, Vegetarian
| Nutrition Facts | ||||||
Serving Size 267.8g |
||||||
Amount Per Serving |
||||||
|
Calories 164 Calories from Fat
34 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g 6%
|
||||||
|
Saturated Fat
0.9g 4%
|
||||||
|
Cholesterol
93mg 31%
|
||||||
|
Sodium
466mg 19%
|
||||||
|
Total Carbohydrates
24.5g 8%
|
||||||
|
Dietary Fiber
4.2g 17%
|
||||||
|
Sugars
5.3g |
||||||
|
Protein
10.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement
Recent Activity
| New journal post Happy Friday all... by strawberry-roan 13:41 |
|
| redplatforms added makinitcount44 as a friend | |
| New journal post update by bananee 13:34 |
|
| New forum message My scale gives different readings - which one do I choose? by veggiedoodle 13:30 |
|
| New journal post I'm back to my lowest weight! by sunnyone24 13:30 |


