Mushroom Fries Recipe


Submitted by skinichani

Makes 2 servings


http://www.mushroomcouncil.com/recipes/recipedetails.php?id=590, supposed to serve 4

Ingredients
1 pound portabella mushroom, caps (about 1 pound)
1 egg
0.33 cup dried bread crumbs
1/4 teaspoon salt
0.13 teaspoon ground black pepper
1 cooking spray
Directions
Cut portabellas in 1/2-inch thick slices. In a small bowl beat egg with the salt and pepper; on a plate, spread breadcrumbs. Dip mushroom slices in the egg mixture then coat with breadcrumbs shaking off excess. In a large skillet, over medium heat, heat oil. Add portabella slices (do not crowd); cook, turning often, until golden on all sides, about 5 minutes. Repeat with remaining mushrooms.
Categories

Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 267.8g
Amount Per Serving
Calories
164
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Cholesterol
93mg
31%
Sodium
466mg
19%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.2g
17%
Sugars
5.3g
Protein
10.8g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
  • High in sodium
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