Adapted from recipe by Polly Pitchford, Full Spectrum Health? Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example. Spanish onion, curry, sweet potatoes, salt, olive oil cumin water or chicken broth ginger powder cvt

Ingredients

1/2	Spanish onion (wt?), chopped (or yellow or red)
1	teaspoon olive oil
1	teaspoon curry powder
520	g (about 4) sweet potatoes, peeled and cubed
4	cups water or chicken broth
1	teaspoon salt, or to taste
1/2	teaspoon cumin
1/2	teaspoon ginger powder

Directions

1. In a large soup pot, saute onion with spices in the olive oil until onion is soft, about 5 minutes.
   
   
2. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Add the sauteed onions.
   
   
3. Puree in a blender in batches.
   
   
4. Garnish with chopped parsley, scallions or garlic croutons.
   
   

Categories

Potatoes, Vegetables, Soup, Indian, Boil, Puree, Saute, Sugar-Free

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Low in sugar High in dietary fiber High in manganese High in potassium Very high in vitamin C

Bad points High in sodium