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Pumpkin Walnut Bread


Submitted by healthierrod

Makes 16 servings

Very tastey pumpkin bread perfect for a dessert or a snack during the fall and thanksgiving.

Ingredients
1 2/3 cup whole wheat flour
1 cup splenda
1 tsp baking soda
1 1/2 tsp cinnamon
1/2 tsp baking powder
1/2 tsp salt
1 cup pumpkin
2 eggs
1/3 cup water
1/4 cup applesauce
1/2 cup walnuts
Directions
  1. In a bowl combine 1 cup whole wheat flour, splenda, baking soda, cinnamon, baking powder, and salt.

  2. In a separate bowl combine the pumpkin, eggs, water, and applesauce.

  3. Stir pumpkin mix into the dry ingredients. Add the walnuts.

  4. Pour into a large loaf pan that is sprayed. Bake at 350 for 60-65 minutes. Cool for at least 15 minutes before taking the loaf out of the pan.

  5. Cut into 16 slices.

Categories

Breads, Breakfast, Dessert

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
147
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Cholesterol
23mg
8%
Sodium
161mg
7%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.2g
5%
Sugars
13.0g
Protein
3.1g
Vitamin A 48% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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