Mushroom & Macaroni Tuna Salad Recipe


Submitted by rori

Makes 6 servings


filling tuna salad for all meals

Ingredients
3 cups mushrooms, boiled, canned , in salt, drained
50 g green olives, sliced
500 g tuna, white, canned in oil
3 tbsp olive oil
150 g macaroni
1/2 cup sweet red pepper, diced
1/2 cup green pepper, diced
1/2 cup parsley,
1 tbsp cider vinegar
Directions
  1. Mix all ingredients througouly

  2. leave to soak in frigde for 8 hours

  3. serve cold

Categories

Fish, Vegetables, Salads, Snacks, No Cook, Halal

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
328
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.4g
12%
Cholesterol
26mg
9%
Sodium
123mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
26.7g
Vitamin A 16% • Vitamin C 47%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin C
    		•   
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