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Crab Cakes


Submitted by arhebergen

Makes 10 servings

Crab Cakes

Ingredients
16 ounce of Louis Kemp Crab
2 egg whites
1/2 cup low-fat mayonnaise
1 teaspoon Old Bay Seasoning
1 1/2 cups Corn flakes, crushed
1 tablespoon lemon juice
Directions
  1. In mixing bowl beat egg whites. Add lemon, mayo, Old Bay and half of corn flake crumbs, combine. Mix in crab meat. Spray cookie sheet with no fat pan spray and sprinkle with corn flakes. Form 10 crab patties, top w/remaining corn flake crumbs and spray with no fat pan spray. Bake at 350 degrees for 20 minutes.

Categories

Appetizers, Main Dish, Side Dish, Snacks
Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Cholesterol
9mg
3%
Sodium
390mg
16%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
5.2g
Vitamin A 2% • Vitamin C 3%
Calcium 0% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in saturated fat
  • Low in sugar
    		•    Bad points
  • High in sodium
    		•
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