Banana Milkshake (Chocolate)Submitted by jkgarner
Makes 1 serving
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Rich shake that is a good alternative to the fastfood style drink
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Ingredients
| 1 |
medium banana, frozen, peeled |
| 6 |
oz skim milk |
| 1 |
tbsp unsweetened cocoa powder, processed |
Directions
- Break frozen banana into quarters and place in blender.
- Pulse blender to chop banana.
- Add cocoa powder then milk
- Blend until smooth. (Note: overblending will make it runny)
Categories
Chocolate, Dairy, Fruits, Breakfast, Dessert, Snacks, American
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Serving Size 293.5g |
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Amount Per Serving |
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Total Carbohydrates 38.3g 13%
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| Vitamin A 8% |
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Vitamin C 17% |
| Calcium 17% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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