If you ever have a huge craving for desert, instead of reaching for a chocolate cake or tub of icecream, grab some Apple Crumble. It is very light, especially considuring the fact that its a desert. It is high in fiber and low in saturated fat and sodium, as well as being high in manganese. Its only bad piont is that it is high in sugar.

Ingredients

6	apples
1/2	cup unsweetened applesauce
3/4	cup rolled oats
1	oz wheat Germ
1	tsp cinnamon
1	tbsp vegetable oil
1	tbsp molasses
3	tbsp splenda

Directions

1. core& thinly slice the apples
   
   
2. mix applesauce & apples until evenly coated
   
   
3. place apple mix in a 12x8 baking dish
   
   
4. mix dry ingredients in bowl
   
   
5. drizzle in oil & molasses to dry mix until evenly absorbed
   
   
6. sprinkle mix over apples
   
   
7. bake 30 minutes in 350 degree preheated oven
   
   

Categories

Dessert, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber Very high in manganese

Bad points Very high in sugar