Pot Roast Recipe


Submitted by kamileon

Makes 4 servings


Old fashioned pot roast.

Ingredients
15 oz beef broth
1 lb top round
1 cup carrots
1 cup onion, sliced
4 tbsp tomato paste
2 shiitake mushrooms, sliced
1/2 tsp tarragon
1 tsp bay leaf
1/2 tsp parsley
1/2 tsp thyme
Directions
  1. Place everything in a crock pot.

  2. Simmer for 8-10 hours.

Categories

Beef, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
300
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
10%
Cholesterol
102mg
34%
Sodium
511mg
21%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.7g
11%
Sugars
4.1g
Protein
44.9g
Vitamin A 72% • Vitamin C 12%
Calcium 4% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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