veggie stuffed Pita Bread

Submitted by nsnook

Makes 1 serving

simple lunch

Ingredients

1/2	cup lettuce, Cos Or Romaine Raw
1/4	cup tomato, chopped
1/4	cup celery
1/4	cup cucumber
1/4	cup sliced Green peppers, Raw
1	sliced radishes
1	slice ham
1	tbsp Sour Cream, Nonfat
2	tbsp salsa
1	Pita Bread

Directions

Categories

Vegetables, Brunch, Main Dish, Salads, Side Dish, No Cook

Serving Size 280.2g

Amount Per Serving

Calories

268

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

2.5g

12%

Cholesterol

21mg

Sodium

863mg

36%

Total Carbohydrates

42.0g

14%

Dietary Fiber

3.9g

16%

Sugars

5.2g

Protein

12.0g

Vitamin A 19%	•	Vitamin C 54%
Calcium 11%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in selenium

High in thiamin

Bad points

High in sodium