Mango Avocado Black Bean Salad Recipe


Submitted by jessmarrero

Makes 2 servings


Packed with vitamins and really filling - perfect for lunch!

Ingredients
1 cup avocado
1 cup mango
3 cherry tomatoes
1 cup black beans
1 tbsp lime juice
1 salt to taste
Directions
  1. Chop avocado, mango and tomatoes into small chunks

  2. Rinse & drain black beans

  3. Mix everything and add lime juice & salt to taste.

Categories

Beans, Fruits, First Course, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 444.9g
Amount Per Serving
Calories
537
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrates
88.6g
30%
Dietary Fiber
23.3g
93%
Sugars
19.8g
Protein
24.4g
Vitamin A 46% • Vitamin C 93%
Calcium 16% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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