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whole wheat pancakes


Submitted by mshaink

Makes 2 servings

i full recipe divided into 2 servings

Ingredients
1 1/4 cup whole wheat flour
2 tsp baking powder
1/4 cup unsweetened applesauce
1/4 cup skim milk
Directions
  1. mix all ingredients & cook on medium-hot griddle.

Categories

Breads, Breakfast, Brunch
Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
313
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
20mg
1%
Total Carbohydrates
66.9g
22%
Dietary Fiber
2.5g
10%
Sugars
4.8g
Protein
9.1g
Vitamin A 1% • Vitamin C 0%
Calcium 26% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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