Smoked Sausage with Angel Hair Recipe


Submitted by lauraj74

Makes 4 servings


smoked turkey sausage with pasta

Ingredients
4 ounces uncooked angel hair pasta
14 ounces reduced-fat smoked turkey sausage, cut into 1/2-inch slices
2 cups sliced fresh mushrooms
1 onion, chopped
2 garlic cloves, minced
4 1/2 teaspoons minced fresh basil
1 tablespoon olive oil
1 cup tomatoes, diced
1/8 teaspoon pepper
Directions
  1. Cook pasta according to package directions.

  2. Meanwhile, in a large nonstick skillet, saute the sausage, mushrooms, onions, garlic and basil in oil until onions are tender.

  3. Drain pasta; add to the sausage mixture. Add the tomatoes, and season with pepper; toss gently.

  4. Heat through.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
297
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.9g
20%
Cholesterol
73mg
24%
Sodium
933mg
39%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.2g
9%
Sugars
6.0g
Protein
19.9g
Vitamin A 10% • Vitamin C 64%
Calcium 4% • Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in iron
  • High in niacin
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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