Stevia Lemon Poppyseed Muffins- 102 Cals! Recipe


Submitted by chchtv11

Makes 12 servings


Delicous whole grain muffins made without the use of sugar, butter or oil! MMMMMM! EXCELLENT FLAVOUR!

Ingredients
2 cups whole wheat flour
1/4 cup poppy seeds
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 egg, lightly beaten
1/4 cup skim milk
1/4 cup unsweetened applesauce
1 juice and rind from one lemon
Directions
  1. Combine flour, 1 tsp stevia powdered extract, baking soda and powder, poppy seeds and salt together. Set aside.

  2. Next, in a seperate bowl, mix together egg, skim, applesauce and lomon rind and zest.

  3. Fold the two sets of ingredients together until just combined- be SURE not to overmix!

  4. Spoon into muffin pan lightly sprayed w/ pam, makign sure they're onyl 47g. each.

  5. Bake @ 375 for 25 minutes

  6. ENJOY! mmmmmmmmmmm

Categories

Citrus, Dairy, Eggs, Fruits, Nuts, Breakfast, Dessert, Snacks, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 47.4g
Amount Per Serving
Calories
102
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Cholesterol
16mg
5%
Sodium
162mg
7%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
3.4g
Vitamin A 1% • Vitamin C 12%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin C
    		•   
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