A quick, delicious quiche using a frozen pie crust and vegetarian sausage.

Ingredients

3	eggs, beaten
1	cup skim milk
1	tbsp flour
2	green onions, sliced
2	cloves garlic, minced
8	oz mushrooms, sliced
3	Breakfast Sausage Patties Breakfast diced
1	cup cheese (swiss), shredded
1/2	tsp salt
1/4	tsp pepper

Directions

1. Combine all ingredients. Pour into a frozen deep-dish pie crust and bake at 375 40-45 minutes.
   
   
2. I prefer to use Pet-Ritz deep dish crusts. Don't forget to add the calories for this separately. (90 per serving -- 8 servings per crust)
   
   

Categories

Brunch

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus High in riboflavin High in selenium Very high in thiamin High in vitamin B12

Bad points High in saturated fat Very high in cholesterol High in sodium