Grew up eating these burgers, didn't realize they were unique until a friend of mine couldn't believe that I used oatmeal instead of bread crumbs for filler. I make a huge batch with my Mom and we freeze them for a quick dinner.
| 9.42 | kg Lean Ground Beef |
| 112 | g Lipton Onion Soup Mix |
| 226 | g. Quick Oats |
| 12 | eggs |
| 15 | g Montreal Steak Spice |
| 4 | T BBQ Sauce |
| 5 | T Ketchup |
| 5 | g Seasoning Salt |
- Mix all ingredients well.
- Form patties (approx 100g.) We used a canning jar lid to get them all about the same size.
- Place on pan lined with wax paper.
- Freeze.
- Once they are frozen they can be put into zip lock bags for easier storage.
- Throw these puppies straight on the grill and enjoy!!
Beef, Main Dish, American, Fourth of July, Barbecue
| Nutrition Facts | ||||||
Serving Size 97.4g |
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Amount Per Serving |
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|
Calories 238 Calories from Fat
127 |
||||||
% Daily Value* |
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|
Total Fat
14.1g 22%
|
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|
Saturated Fat
5.3g 26%
|
||||||
|
Cholesterol
102mg 34%
|
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|
Sodium
205mg 9%
|
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|
Total Carbohydrates
2.5g 1%
|
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|
Dietary Fiber
0.2g 1%
|
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|
Sugars
0.3g |
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|
Protein
23.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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