Parmesan Chicken Recipe


Submitted by supercoops

Makes 4 servings


Chicken n cheese

Ingredients
500 g chicken breasts, skinned
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 cup pasta sauce
225 g mozzarella cheese
Directions
  1. Preheat the oven to 350° F.

  2. Heat the sauce in the microwave or over the stove until hot.

  3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Saute the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.

  4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.

Categories

Cheese, Chicken, Main Dish

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
522
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
11.0g
55%
Cholesterol
143mg
48%
Sodium
806mg
34%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
5.8g
Protein
51.8g
Vitamin A 13% • Vitamin C 2%
Calcium 44% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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