Hummus Recipe


Submitted by kamileon

Makes 24 servings


basic boring hummus

Ingredients
16 oz chickpeas
1/4 cup tahini
1/4 cup lemon juice
2 tbsp garlic
1 tsp salt
Directions
blend thoroughly.
Categories

Beans, Appetizers, Mediterranean, Middle Eastern, No Cook, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 24.9g
Amount Per Serving
Calories
85
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
104mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.5g
14%
Sugars
2.1g
Protein
4.1g
Vitamin A 0% • Vitamin C 4%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
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