Acqua Pazza

Submitted by mediatinker

Makes 2 servings

Fish poached in "crazy water" flavored with vegetables, garlic & anchovy. Any firm-flshed fish will work; the recipe analyzer has a limited number of fish in its database....

Ingredients

186	g trout (or swordfish)
1/2	cup onion, chopped
1	tsp olive oil
2	cloves garlic
2	anchovy fillets
1	cup tomatoes, diced
50	g carrot, diced
50	g green pepper, diced
4	button mushrooms, chopped
2	tbsp fresh parsley
1/4	cup wine (red or white)
1	cup water
1	salt & pepper to taste
1	wedge lemon

Directions

Saute the onion, garlic and anchovy in olive oil.
Add tomatoes, carrot, pepper, & mushrooms, Cook until just tender.
Splash in the wine and water, allow to come to a boil.
Lay fish in water, cover and allow to sinner until cooked through.
Top with parsley and season to taste with salt, pepper and lemon.

Categories

Main Dish

Serving Size 446.8g

Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories

283

Calories from Fat

% Daily Value^*

Total Fat

10.9g

17%

Saturated Fat

1.8g

Cholesterol

72mg

24%

Sodium

240mg

10%

Total Carbohydrates

13.0g

Dietary Fiber

3.1g

12%

Sugars

6.2g

Protein

28.8g

Vitamin A 82%	•	Vitamin C 70%
Calcium 10%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in manganese

High in niacin

High in phosphorus

High in selenium

Very high in vitamin A

Very high in vitamin B12

Very high in vitamin C

Bad points

Contains alcohol