Bahamian Crab and Shrimp Salad Recipe


Submitted by walton32

Makes 1 serving


imitation crab meat pulled apart

Ingredients
1 cup Crab
4 Shrimp, cooked
1 tablespoon sweet onion, minced
1 tablespoon mayonnaise
1 pinch of salt
1 pinch of black pepper
Directions
mixed all ingredients together. Adjust salt and pepper to taste. Put in refridegator untl served
Categories

Seafood, Salads, Caribbean

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
269
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Cholesterol
293mg
98%
Sodium
786mg
33%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
42.4g
Vitamin A 5% • Vitamin C 11%
Calcium 16% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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