Bahamian Egg Salad Recipe


Submitted by walton32

Makes 1 serving


egg salad with mustard - bahamian stlye

Ingredients
2 eggs
2 tablespoons mayonnaise
1 teaspoon mustard
1 pinch of salt
1/4 teaspoon ground black pepper
1/8 teaspoon paprika
1 teaspoons chopped green pepper or onions
Directions
  1. Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, run cool water over eggs to cool them. Once cool, peel shell off, and dice.

  2. In a large bowl, mix eggs, mayonnaise, mustard, pepper, and paprika. Gently stir. Refrigerate until serving.

Categories

Eggs, Salads, Caribbean, Boil

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
262
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.2g
21%
Cholesterol
380mg
127%
Sodium
488mg
20%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.7g
3%
Sugars
2.8g
Protein
12.2g
Vitamin A 13% Vitamin C 5%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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