Pumpkin Oatmeal Muffins/85 Cal Recipe


Submitted by annab2girls

Makes 12 servings


moist pumpkin muffins

Ingredients
1 cup oatmeal
1/4 cup sugar
2 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/2 cup skim milk
1 cup pumpkin
1/2 cup applesauce
3 egg whites
1/2 cup raisins
1 tsp. nutmeg
1 tsp. vanilla
Directions
  1. mix well

  2. bake @ 400 for 20 min.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 67.9g
Amount Per Serving
Calories
83
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.7g
7%
Sugars
10.2g
Protein
2.7g
Vitamin A 64% • Vitamin C 2%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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