Fruit Salad Recipe


Submitted by jourden02

Makes 4 servings


quick and delicious

Ingredients
2 cups cantaloupe
1 cup orange sections
1 cup grapes
Directions
Peel and cut fruit. Put in medium size bowl and mix.
Categories

Breakfast, Brunch, Dessert, Snacks, Fourth of July, Super Bowl

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
63
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.9g
8%
Sugars
14.0g
Protein
1.2g
Vitamin A 55% • Vitamin C 89%
Calcium 3% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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