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APPLESAUCE OATMEAL MUFFINS


Submitted by unforgotten

Makes 12 servings

Good And Good For You

Ingredients
1 c. oatmeal
1 c. applesauce
1 large egg
2 tbsp. vegetable oil
1 tsp. vegetable oil
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 c. milk
3/4 c. whole wheat flour
1/4 cup brown sugar
1/2 c. raisins
Directions
  1. Spray 12 (3 inch) muffin cups with Pam or use metal muffin liners.

  2. Preheat oven to 375°F degrees.

  3. Stir together the oatmeal, applesauce, juice or milk, egg, and oil. Set aside.

  4. Stir together the flour, baking powder, soda and cinnamon. Make a well in the center, and add the applesauce mixture. Stir until well combined, but do not over beat.

  5. Add raisins or cranberries if desired. Pour into the muffin tin. Each cup should be 2/3 full.

  6. Bake 15-20 minutes, or until a tester comes out clean.

  7. Cool on a rack for 15 minutes before removing muffins.

  8. Makes 12 muffins.

  9. Variation: Substitute 1/4 teaspoon ginger and 1/8 teaspoon nutmeg for the cinnamon.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, American, Bake

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
129
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Cholesterol
18mg
6%
Sodium
67mg
3%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.4g
6%
Sugars
9.2g
Protein
2.9g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in sugar
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