Chicken Dijon

Submitted by mwz

Makes 6 servings

Quick chicken dish

Ingredients

1.22	lb. boneless skinless chicken breasts
1/2	c. water
1/2	c. white wine
1	tbsp. Grey Poupon mustard
1	chicken bouillon cube
1/2	c. skim milk
1	tbsp. flour
1/2	tsp. parsley flakes

Directions

Combine water, wine, mustard, bouillon in skillet. Add chicken and simmer about 20 minutes.
Whisk flour into milk (or plain yogurt). Add to skillet for 10 more minutes of cooking time. Garnish with parsley.
Serve with rice and a vegetable.

Categories

Chicken, Main Dish, Simmer

Serving Size 156.6g

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.8g

Cholesterol

72mg

24%

Sodium

253mg

11%

Total Carbohydrates

2.7g

Sugars

1.3g

Protein

27.7g

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C-

Good points

Low in sugar

Very high in niacin

Very high in selenium

Bad points

High in cholesterol

Contains alcohol