Fried Snapper Recipe


Submitted by walton32

Makes 1 serving


fish fry

Ingredients
5 ounce red snapper
1 tsp. oil
Directions
put fish in hot oil
Categories

Fish, Main Dish, Caribbean, Fry

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
221
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Cholesterol
67mg
22%
Sodium
81mg
3%
Total Carbohydrates
0.0g
0%
Protein
37.2g
Vitamin A 3% • Vitamin C 4%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • No sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
    		•   
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