Lentil Salad Recipe


Submitted by erinthegirl

Makes 1 serving


yummy

Ingredients
1 cup lentils
1 tbsp tomato
1 tbsp onion
1 tsp olive oil
1 tbsp vinegar
Directions
cook lentils, mix
Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
697
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
111.8g
37%
Dietary Fiber
58.8g
235%
Sugars
11.9g
Protein
54.0g
Vitamin A 3% • Vitamin C 23%
Calcium 10% • Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•   
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