Bahamian Cracked Conch or Lobster Recipe


Submitted by walton32

Makes 1 serving


Conch - Shellfish found in the Carribean

Ingredients
1 1/2 lb. lobster or conch,
1 oz. lemon juice,
2 oz. flour,
3 eggs
Directions
Cut the conch in half horizontally and tenderize or boil lobster tail and remove meat from shell when cooled then cut in horizontal strip. Marinate the conch or lobster in the lemon juice for ½ hour. Beat the eggs and dip the conch in the flour, egg wash and finally dip again into the flour. Deep fry. Serves 4.
Categories

Seafood, Main Dish, Caribbean, Fry

Nutrition Facts
Serving Size 897.4g
Amount Per Serving
Calories
1074
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.8g
24%
Cholesterol
1048mg
349%
Sodium
2772mg
115%
Total Carbohydrates
55.4g
18%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
162.0g
Vitamin A 25% • Vitamin C 22%
Calcium 50% • Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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