Humus Patties Recipe


Submitted by kjm07

Makes 10 servings


see attached

Ingredients
30 oz. garbanzo beans
1/2 cup green onion
1/4 cup tahini
2 tbs. lemon juice
1 tbs. olive oil
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. salt
Directions
see attached
Categories

Appetizers

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
361
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrates
53.7g
18%
Dietary Fiber
15.5g
62%
Sugars
9.3g
Protein
17.5g
Vitamin A 2% • Vitamin C 10%
Calcium 12% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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