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Spanish omelette


Submitted by amez_mercedes

Makes 6 servings

Easy peasy

Ingredients
6 eggs
5 potatoes
2 onions
200 ml olive oil
Directions
  1. Fried potaotes and onions cut in small cubes.

  2. Take then out of frying pan and leave only a bit of oil

  3. Mixed them with wisked eggs and put in pan again, when cooked half way through turn over and cook the other side!

Categories

Eggs, Appetizers

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
473
Calories from Fat
315
% Daily Value*
Total Fat
35.0g
54%
Saturated Fat
5.4g
27%
Cholesterol
186mg
62%
Sodium
74mg
3%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.7g
19%
Sugars
3.9g
Protein
8.8g
Vitamin A 5% Vitamin C 62%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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