Chili lime chickenSubmitted by supercoops
Makes 4 servings
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Chili Lime Chicken
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Ingredients
| 500 |
g chicken breast, no skin |
| 2 |
tbsp lime juice |
| 2 |
tsp chili peppers, sliced |
| 200 |
g yoghurt, natural, low fat |
| 150 |
ml milk |
Directions
- Cut chicken fillets into 2 pieces.
- Squeeze the lime juice over the chicken and add chopped chillies.
- Now pour over natural yoghurt, mix to ensure the chicken is coated, cover and leave to marinade for around half an hour.
- Heat a non-stick frying pan and poach the chicken in the milk and olive oil until the juices run clear. Add the rest of the marinade into the pan and simmer for a few minutes.
- Pour this over the chicken and serve with rice or naan bread and green salad.
Categories
Chicken, Main Dish
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Serving Size 221.8g |
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Amount Per Serving |
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| Vitamin A 5% |
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Vitamin C 5% |
| Calcium 15% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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