Tania's Guacamole (Family Recipe) Recipe


Submitted by twelti

Makes 10 servings


I use serrano peppers instead of jalapenos, but CC won't calculate them.

Ingredients
3 avocados (medium-large size, ripe)
2/3 cup chopped tomato
1/4 cup chopped onion
1/3 cup chopped coriander (cilantro)
5 tbsp minced jalapeno peppers (I use serrano peppers)
1/4 cup lime juice
1 tsp salt
1/2 tsp pepper
Directions
Scrape all the avocado into a bowl. Add the rest of the ingredients and mix well. Add salt and pepper to taste, if needed.
Categories

Fruits, Appetizers, Brunch, Side Dish, Snacks, American-Southwestern, Central/South American, Mexican, Cocktail Party, Fourth of July, Super Bowl, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
102
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
292mg
12%
Total Carbohydrates
6.5g
2%
Dietary Fiber
4.3g
17%
Sugars
0.9g
Protein
1.4g
Vitamin A 5% • Vitamin C 16%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more