"Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping."

Ingredients

16	ounce (1 package) tofu, extra firm
1/4	cup soy sauce
2	tablespoons honey
2	tablespoons ketchup (hot banana sauce)
1	tablespoon vinegar
1	tablespoon sesame seeds (optional)
2	cloves garlic, minced
1/4	teaspoon ground black pepper

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Lightly coat a non-stick baking sheet with oil.
   
   
2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
   
   
3. In a bowl, stir together the soy sauce, honey, ketchup, and vinegar. Stir in sesame seeds, garlic, and black pepper. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
   
   
4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
   
   

Categories

Side Dish, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in calcium High in manganese High in magnesium High in phosphorus High in selenium

Bad points Very high in sodium High in sugar