Tawnya's Low Calorie Vegetable Soup

Submitted by hairgurl32

Makes 5 servings

Lots of fresh mushrooms and frozen mixed stir fry veges... makes 5 one cup servings exactly....

Ingredients

8	ounces sliced mushrooms
14	ounce chicken broth, less sodium
2	cups water
2	tbsp garlic, minced
2	cups frozen stir fry vegetables

Directions

Combine all ingredients in sauce pan, bring to boil and then simmer for approximately 30 mins or until vegetables tender. Makes 5 one cup servings exactly.

Categories

Vegetables, First Course, Soup, American

Serving Size 262.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

262mg

11%

Total Carbohydrates

5.5g

Dietary Fiber

1.6g

Sugars

1.9g

Protein

3.7g

Vitamin A 24%	•	Vitamin C 17%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

High in iron

Very high in niacin

High in pantothenic acid

High in phosphorus

Very high in potassium

Very high in riboflavin

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

High in sugar