Calorie-Count About.com Health

Aloha Chicken


Submitted by ecl9n

Makes 4 servings

chicken sweet with pineapple! add some veggies while baking so they're juicy toooo ** if possible marinate the chicken in the vinegar mix before baking

Ingredients
2 chicken breast
1/4 tsp ground ginger
1/4 tsp paprika
3/4 tsp onion powder
1 1/2 tsp garlic powder
1 tbsp apple cider vinegar
1/5 cup tomato sauce
1 tbsp soy sauce
5 ounce crushed pineapple
1/2 tbsp brown sugar
2/3 cup brown rice
Directions
  1. preheat oven to 400

  2. arrange chicken in greased dish

  3. mix ginger, paprika, onion powder, garlic powder in a bowl

  4. add vinegar and mix well

  5. divide mixture and brush half over chicken

  6. bake for 10 min

  7. turn chicken pieces and baste with remaining half of mixture and bake for 10 more min

  8. in another bowl mix ketchup soy sauce, pineapple and brown sugar

  9. spoon over chicken and bake for another 15 min.

Categories

Chicken, First Course, Main Dish, Caribbean

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
290
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Cholesterol
73mg
24%
Sodium
359mg
15%
Total Carbohydrates
32.4g
11%
Dietary Fiber
1.9g
8%
Sugars
5.6g
Protein
29.8g
Vitamin A 3% Vitamin C 23%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough