Chilled Grapefruit and Broccoli Recipe


Submitted by peterb336

Makes 6 servings


From the Sunkist Citrus booklet

Ingredients
2 grapefruit
1/3 cup salad oil
1 tablespoon Dijon mustard
1/2 teaspoon dried dill weed
1 pound broccoli, separated in flowerets, cooked drained, and chilled
1/4 pound mushrooms, sliced
Directions
Over a bowl, peel and section the grapefruit; drain and reserve about 1/4 cup of the juice. In a shallow dish, combine the oil, juice, mustard, and dill. Add chilled broccoli, mushrooms, and grapefruit sections. Chill for 30 minutes, stirring occasionally or marinate in sealed bag, turning occasionally.
Categories

Citrus, Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
152
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
3.1g
Vitamin A 18% • Vitamin C 138%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
    		•   
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