oatmeal

Submitted by prisca

Makes 1 serving

Good breakfast.

Ingredients

Directions

Boil water. Mix all ingredients. Let sit until all water is absorbed (about 5 to 10 minutes). eat!

Categories

Breakfast, Brunch, Boil, Microwave, Quick

Serving Size 295.7g

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

166mg

Total Carbohydrates

37.2g

12%

Dietary Fiber

4.0g

16%

Sugars

10.3g

Protein

6.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

Low in saturated fat

Very high in manganese

Bad points

High in sugar

Contains alcohol