Veg Mix For Conch Salad Recipe


Submitted by walton32

Makes 1 serving


Mix used to add to conch salad

Ingredients
1/2 tomatoes, diced
1/2 ounces lime juices
1/4 ounce orange juice
1/2 tsp salt
1 hot pepper
1/2 small onion, diced
Directions
  1. diced items and added to the diced conch.

  2. Mixed together and then served chilled our at room temperature

Categories

Seafood, Vegetables, Salads, Caribbean, Chill

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1167mg
49%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
0.9g
Vitamin A 11% • Vitamin C 29%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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