Humous
| 12 | oz chickpeas |
| 1 | clove garlic |
| 2 | tbsp extra virgin olive oil |
| 2 | tbsp tahini |
| 4 | tbsp lemon juice |
| 1/2 | tsp salt |
- Drain 1/3 of the water from the can of garbanzo beans into a small bowl. Set aside for later use.
- In a blender, mix together the garbanzo beans with the remaining can water and the rest of the ingredients.
- Blend for 1-2 minutes until a smooth, slightly fluid paste is formed.
- If desired, add small amount of the saved can water and blend to create a more fluid consistency.
Side Dish, Middle Eastern
| Nutrition Facts | ||||||
Serving Size 38.7g |
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Amount Per Serving |
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|
Calories 140 Calories from Fat
48 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.3g 8%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
107mg 4%
|
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|
Total Carbohydrates
18.2g 6%
|
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|
Dietary Fiber
5.1g 20%
|
||||||
|
Sugars
3.1g |
||||||
|
Protein
5.9g
|
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|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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