Chicken pasta
| 2 | tbsp olive oil |
| 500 | g chicken breast, skin removed |
| 400 | g tomatoes, cut up |
| 230 | g chili sauce |
| 1 | large green pepper, chopped |
| 116 | g celery, chopped |
| 58 | g onion, chopped |
| 2 | cloves garlic, minced |
| 1 | tsp basil, dried |
| 1 | tsp parsley, dried |
| 1/4 | tsp red pepper powder |
| 250 | g pasta, whole wheat, dry weight |
- Heat olive oil in pan.
- Cook chicken over high heat, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
- Add tomatoes and their juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley and red pepper powder.
- Bring to the boil; reduce heat and simmer for about 10 minutes.
- Serve over pasta
Chicken, Pasta, Main Dish
| Nutrition Facts | ||||||
Serving Size 438.2g |
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Amount Per Serving |
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Calories 520 Calories from Fat
115 |
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% Daily Value* |
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Total Fat
12.8g 20%
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Saturated Fat
2.2g 11%
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Cholesterol
106mg 35%
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Sodium
1656mg 69%
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Total Carbohydrates
53.7g 18%
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Dietary Fiber
9.4g 38%
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Sugars
5.5g |
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Protein
50.6g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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