Whole Grain Onion Focaccia Recipe


Submitted by ronit

Makes 20 servings


Found at Whole Foods Market

Ingredients
1 pkg active dry yeast
1 tsp honey, or maple syrup
1 1/2 cup water, 105 - 115 F, divided
3 1/2 cup wheat flour, whole grain
2 1/2 tsp salt, divided
1/4 cup extra virgin olive oil
1 tbs extra virgin olive oil
3 lbs Spanish onions, cut in 1/8ths and thickly sliced
Directions
  1. In a large bowl, mix 1/2 cup water with honey. Sprinkle with yeast and let stand 5 minutes, until foamy.

  2. Will finish instructions later.

Categories

Breads, Bake

Nutrition Facts
Serving Size 111.6g
Amount Per Serving
Calories
132
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
294mg
12%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.5g
14%
Sugars
3.2g
Protein
3.6g
Vitamin A 0% • Vitamin C 7%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
    		•   
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