pumpkin thingSubmitted by carrihound
Makes 1 serving
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pumpkin casserole-type thing
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Ingredients
| 1 |
cup canned pumpkin |
| 1/3 |
cup egg substitute |
| 1 |
slice double fiber bread, cubed |
| 1 |
dash cinnamon |
| 1 |
dash nutmeg |
| 1 |
dash vanilla |
| 1 |
tsp sugar-free maple syrup |
Directions
- mix all ingredients except the syrup & microwave 3 min. stir & microwave another few minutes until cooked through. allow to cool, drizzle with syrup & eat!
Categories
Side Dish
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Serving Size 362.8g |
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Amount Per Serving |
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Total Carbohydrates 31.3g 10%
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| Vitamin A 769% |
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Vitamin C 17% |
| Calcium 26% |
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Iron 37% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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