Leek, potato and carrot soupSubmitted by janeykins
Makes 2 servings
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chunky and warming
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Ingredients
| 175 |
g leek |
| 1 |
tbsp olive oil |
| 1 |
clove garlic |
| 700 |
ml water |
| 1/4 |
tsp cumin |
| 175 |
g potato |
| 125 |
g carrot |
Directions
- saute leek and garlic in oil for 2-3 mins.
- add water (with veg stock added), cumin, and season.
- Add potato simmer for 10-15 mins.
- add carrot, simmer 2-3 mins.
- adjust seasoning.
Categories
Soup
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Serving Size 596.3g |
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Amount Per Serving |
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Total Carbohydrates 34.2g 11%
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| Vitamin A 180% |
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Vitamin C 53% |
| Calcium 9% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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